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Run Forever
£14.99
Qty


ISBN:
9781909715608
Categories
Forthcoming Publications, Sport
Imprint
Arena Sport
Publication Date
07 June 2018
Format
Paperback (also available as an ebook)
Status
Not Yet Published
Publisher
Birlinn Ltd
Extent
224

Run Forever

Your Complete Guide to Healthy Lifetime Running
by Amby Burfoot - Find out more about the author

In Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime.

Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level.

Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.

Amby Burfoot was the editor-in-chief of Runner’s World for over 20 years and a former winner of the Boston Marathon. He is the author of the Complete Guide to Running. He lives in the USA.






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